What is Shatavari?
Shatavari is one of those herbs that’s been getting a lot of hype these days. I’ve incorporated it into my routine over the past year and am here to share my experience! I just think that plants are so magical and there are Incredible Benefits of Shatavari. Shatavari is an adaptogenic herb that has shown promise in promoting hormonal balance, enhancing sex drive, and supporting reproductive health. The herb itself belongs to the Asparagus family, and it has been used in India for centuries and forms an essential part of the 3000-year-old Ayurvedic healing system. The Shatavari root is sweet and bitter in taste, and naturally cooling. If you’re into Ayurveda, it’s cooling properties can help soothe and balance Pitta and Vata dosha.
Have you heard of or come across this incredible supplement before? Read on to discover why I think every woman can benefit from adding this rejuvenating and nourishing herb, at all stages of life.
Shatavari Effects on Female Health and Libido
Benefits of Shatavari is studied for its positive impact on female health and libido. In India, Shatavari is called the ‘Queen of the Herbs.’ Shatavari acts as a very potent aphrodisiac as research shows that it can increase blood flow to the female genital area, increasing sensitivity and sensation. Shatavari has also been studied to balance hormones, which can benefit women who experience loss of libido during menopause.
There is promising research that this herb has a positive effect on the immune system. When consumed, the body is better equipped to fight off infections. The roots of the herb contain a chemical known as sapogenin, which is an incredibly potent immune system stimulator. It also provides the body with the necessary tools to build the immune system back up should it ever be compromised. I think everyone can benefit from an immune system boost right now!
Benefits of Shatavari for Female Reproductive Health
Studies have shown that Shatavari promotes a healthy female reproductive system. Shatavari contains steroidal saponins, which suggests that it can act as an estrogen modulator and a menstrual cycle regulator. The herb can help reduce PMS symptoms, limit the amount of blood loss during periods, and even reduce the pain felt from menstrual cramps.
The herb can also play a role to combat fertility issues caused by stress or by a compromised immune system.
As you can see, shatavari has been correctly nicknamed the ‘Queen of the Herbs’. Research shows that shatavari:
- Improvement in mood swings
- Reduction of PMS symptoms
- Regulating stress
- Reduction of hot flashes
- Reduction of heartburn
- Reduction in indigestion
- Boosting fertility
- Combatting fatigue
How to Use Shatavari
This herb is available in powdered form, as a tablet, and in liquid forms. I prefer to use it in powdered form and mix it into beverages. My favorite supplement with shatavari is it is sex dust from Moon Juice. I love to mix it with cacao powder and plant milk to make a magical latte to get the day started. If you want to save $20 on your first order from Moon Juice, click here.
As with any powerful adaptogenic herb, shatavari should be taken mindfully with intention. It takes about two weeks to feel the effects. I take it to balance my hormones, combat stress and maintain internal female juiciness!
Final Thoughts
I’ve mentioned many of the benefits for women, but men can benefit from this supplement as well! And couples can benefit from its aphrodisiac properties by taking the herb together. Do you currently take Shatavari? What has your experience been? I’d love to hear below in the comments!
Also Read : Easy Gluten-free Vegetarian Lasagna Recipe
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