What if I told you that cod liver oil might
be the best kept secret for healthy skin, hair and overall well-being? I would
bet that most people don’t love the taste, smell, or thought of taking a cod liver
oil supplement, but there is absolutely no denying the health benefits. Keep
reading to learn how this supplement can make your skin glow, your hair shine
and improve your health.
So, what exactly is cod liver oil?
Cod liver oil is, as it sounds, extracted
from the liver of codfish. It is often used as a dietary supplement as a pure
oil or as a capsule. The liquid is a pale yellow in color and typically tastes
pretty bland, but usually has a strong smell.
This fishy smell can be unpleasant for some
people, but the smell can tell you a lot about the oil’s quality. liver oil
that smells like sardines is usually of higher quality. If you are not a fan of
the smell, you can find cod liver oil as a capsule instead, which is how I take
it.
Health Benefits
People are turning to it to
improve the health of their skin, hair and body. This oil is more recently the
subject of many studies and research trials to determine the full extent of
health benefits. While many of the benefits of liver oil are somewhat anecdotal,
many beauty gurus and health fanatics are reaching for this product daily to
reap these touted benefits.
Achieve That Healthy Glow
It nourishes your skin. There is
a considerable amount of vitamin A and vitamin D in this supplement. These
vitamins are frequently used to treat psoriasis or relieve dry and itchy skin. Taking
liver oil can help you treat your skin to some yummy nutrients and reduce
the signs of aging, such as fine lines and wrinkles. Also, the omega-3 fatty
acids in the oil can help keep your skin soft and supple.
It Supports Your Health
Research has linked it to many
health benefits for both adults and children, such as lower cholesterol or
reduce risk for type 1 diabetes. The oil can provide relief for people
suffering from a variety of health issues like cardiovascular disorders,
asthma, arthritis, and osteoporosis.
It has been studied to reduce
chronic inflammation in the body. The anti-inflammatory properties of
liver oil can help keep your joints lubricated and flexible, and some people experience
relief from muscle pain while taking cod liver oil supplements. It
has even been studied to reduce symptoms of depression.
The vitamins and omega-3 fatty acids can
help boost your immune system and improve your gastrointestinal health. The
supplement is also great for keeping your bones healthy and maintaining the
cells and tissues in your eyes. And here’s one of my favorite benefits: taking
cod liver oil can improve your brain function and reduce your risk for Alzheimer’s
disease.
Cod Liver Oil For Healthy Hair
Taking liver oil or supplements can improve
hair’s strength and texture. When cod liver oil improves your body’s overall
health, the health of your hair is likely to follow suit. The omega-3 fatty
acids in cod fish oil can help trigger hair growth and keep your hair nourished
and strong. Sign me up!
How to use cod liver oil
When you are shopping for liver oil, be very careful to examine the products. Choose a brand with a solid reputation that you trust. Not all liver oil is created equal, and there are some products on the market that actually contain synthetic ingredients which may be unhealthy. I like this one that I order on amazon.
Pay attention to the recommended quantity
on the label, as consuming too much of the product can damage your health. I’m
not a doctor, just a cod liver oil lover, so if you have any concerns about taking
this supplement, consult your doctor for a personalized recommendation.
Conclusion
It is an underappreciated
supplement, gaining in popularity every day. I hope this article has helped
explain some of the possible benefits of adding it into your routine
on a regular basis. So here’s to radiant, glowing skin, shiny, nourished hair
and a happy, healthy body!
Do you take cod liver oil? What kind of
benefits have you experienced? I’d love to start a conversation in the
comments!
Also Read : Non-Toxic vs. Conventional Deodorant: Should you make the switch?
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