Can a Gratitude Practice Change Your Life?

Can a Gratitude Practice Change Your Life?

Benefits of Practicing gratitude Daily Most likely, if you’re reading this, you already engage in several daily activities to improve your well-being. You’re probably eating a relatively nutrient-dense diet and moving your body. You’re getting plenty...
Apple Pie Bliss Balls Healthy Recipe

Apple Pie Bliss Balls Healthy Recipe

Ahhh… bliss balls. I fell in love with bliss balls, also often called energy balls, when I was in Bali a few years ago. You can find bliss balls in nearly every cafe, and there are so many different options and flavor combos. Bliss balls are made with natural,...